as part of my initiative to get to bed earlier, get more quality shut-eye and finally prioritize sleep, i took 10mg of melatonin last night. i didnt believe too much in its abilities but 😱. it was lights out almost instantly. i slept a total of 8 hours and 43 minutes (according to my fittybitty!) … Continue reading melatonin



how is it that i have not posted in two days?! i have the wordpress app on my phone, for goodness sakes. my intention is to post every. single. day. no excuses. this is the thing about setting a goal. sometimes you fall short and that's fine.  the point is to get back on the … Continue reading sleep