i have been having lower back pain for some time now, maybe years, but i always push through it. because of running, i have had injuries to my hip flexors, lower back pain, and to a lesser extent knee issues and even pain in my ankles. working out is a sacrifice on your body but … Continue reading injury
everyone!! today is my best friend's birthday--the big 3-1! she invited all her (our) groups friends from years in high school, college and coworkers to celebrate at an outdoor restaurant with amazing music, delicious food and refreshing cocktails. all in all, there were 22 of us in attendance! my best friend and i, we went … Continue reading guess who’s coming to dinner
this is the kind of artistry that touches your soul because you can appreciate the humanity in two of the most famous people on the planet. it's beautiful. but ladies, hear me out! before you start swooning and wishing your man would come to his senses and tell you he won't ever go Eric Benet, … Continue reading 4:44 – my advice
yesterday was a legitimate lapse in judgement combined with a long and exhausting day: 6am: gym 8-6pm: work 6-7pm: therapy 7:00-midnight: favorite cousin's birthday event trying to do all of that while running between coral gables and broward was exhausting. my mind didn't even realize i was dodging my hour-a-day writing assignment. fine. this is … Continue reading stupid discipline
The only other title I strongly considered for this blog was brains. beauty. booty. i can't remember when i first uttered this perfect string of alliteration (did i even come up with it or did i overhear someone else say it and over time *casually* gave myself credit for such a witty and appropriate phrase to describe … Continue reading brains. beauty. booty.