as part of my initiative to get to bed earlier, get more quality shut-eye and finally prioritize sleep, i took 10mg of melatonin last night. i didnt believe too much in its abilities but 😱. it was lights out almost instantly. i slept a total of 8 hours and 43 minutes (according to my fittybitty!) … Continue reading melatonin



i have been wanting a fitbit for a few months now, ever since i attended an orange theory class and felt motivated to put some outrageous numbers on the board. in the past, i've used basic sports watches during my half marathon training to set time goals, splits and other data. crunching numbers during a … Continue reading fittybitty

🖐️Things I Love About Myself

Howdy. It's been a month away from my writing practice and I swear my absence was for good reasons (actually, they're all excuses.)  I was consumed by classes that started on August 21 (which doesn't explain why I didn't write from the 16th until the 20th) and then I was swamped with class and preparations … Continue reading 🖐️Things I Love About Myself