melatonin

as part of my initiative to get to bed earlier, get more quality shut-eye and finally prioritize sleep, i took 10mg of melatonin last night. i didnt believe too much in its abilities but 😱. it was lights out almost instantly. i slept a total of 8 hours and 43 minutes (according to my fittybitty!) … Continue reading melatonin

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fittybitty

i have been wanting a fitbit for a few months now, ever since i attended an orange theory class and felt motivated to put some outrageous numbers on the board. in the past, i've used basic sports watches during my half marathon training to set time goals, splits and other data. crunching numbers during a … Continue reading fittybitty

everything…or nothing…

now that im officially free from life's imposed quotidien demands, AKA a full-time job that neither fits my skill set or fulfill's my spiritual purpose, ive been worried about maintaining a routine with zero pressures and very little responsibility! as of right now i only have two 2.5 hour classes every week.  thats it. i can't … Continue reading everything…or nothing…

three great things about today…

i mentioned this in a previous post but as i was reading a book about career choice--there was an exercise to practice gratitude and the instructions were to list three great things about today. i shared this with my colleagues at work and now it's an office-wide exercise we did at an official meeting! i … Continue reading three great things about today…