melatonin

as part of my initiative to get to bed earlier, get more quality shut-eye and finally prioritize sleep, i took 10mg of melatonin last night. i didnt believe too much in its abilities but 😱. it was lights out almost instantly. i slept a total of 8 hours and 43 minutes (according to my fittybitty!) … Continue reading melatonin

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everything…or nothing…

now that im officially free from life's imposed quotidien demands, AKA a full-time job that neither fits my skill set or fulfill's my spiritual purpose, ive been worried about maintaining a routine with zero pressures and very little responsibility! as of right now i only have two 2.5 hour classes every week.  thats it. i can't … Continue reading everything…or nothing…

three great things about today…

i mentioned this in a previous post but as i was reading a book about career choice--there was an exercise to practice gratitude and the instructions were to list three great things about today. i shared this with my colleagues at work and now it's an office-wide exercise we did at an official meeting! i … Continue reading three great things about today…