injury

i have been having lower back pain for some time now, maybe years, but i always push through it. because of running, i have had injuries to my hip flexors, lower back pain, and to a lesser extent knee issues and even pain in my ankles. working out is a sacrifice on your body but … Continue reading injury

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everything…or nothing…

now that im officially free from life's imposed quotidien demands, AKA a full-time job that neither fits my skill set or fulfill's my spiritual purpose, ive been worried about maintaining a routine with zero pressures and very little responsibility! as of right now i only have two 2.5 hour classes every week.  thats it. i can't … Continue reading everything…or nothing…